Weigh In record (no journal entry) for 18 April 2017
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 54.37g | Prot: 69.13g | Carbs: 217.22g.
Breakfast: Arcor Mermelada de Frutilla, Galletas de Arroz, Café con Leche Semi Descremada. Lunch: Empanada de Atún, Banana. Dinner: Peras, Lentejas Hervidas. Snacks/Other: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Café con Leche Descremada. more...
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2768 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 1 hour, Sitting - 2 hours, Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Zumba - 1 hour. more...
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Losing 0.7 kg a Week
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