jsmitherman's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

90.2 kg Lost so far: 5.7 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

552 kcal

Fat: 24.21g | Prot: 69.01g | Carbs: 10.96g. Breakfast: Scrambled Egg. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Great Value Baked Ham. Snacks/Other: Trader Joe's Baby Carrots. more...

2689 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

Good for you!

17 Apr 17 by member: Horseshu1


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jsmitherman's Journal, 17 Apr 17

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