mcecyr's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

728 kcal

Fat: 32.60g | Prot: 11.26g | Carbs: 95.78g. Breakfast: Café. Lunch: Café, Urbano Macarrão de Arroz. Dinner: Cróqui Granola Salgada com Tomate Seco, Azeite de Oliva Extra-Virgem. Snacks/Other: Azeite de Oliva Extra-Virgem, Pulman Bimbo Pão Artesano. more...

1471 kcal

Exercise: Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Gaining 2.3 kg a Week

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mcecyr's Journal, 17 Apr 17

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mcecyr's Weight History