julionssa's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

85.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1328 kcal

Fat: 90.51g | Prot: 78.30g | Carbs: 55.80g. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Pepino (Descascado), Bacalhoada. Snacks/Other: bolo mesclado, bolo mesclado. more...

2854 kcal

Exercise: Muay Thai - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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julionssa's Journal, 17 Apr 17

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