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Yesterday was a big test. I went out with the family and for the first time I didn't stray from my diet.
I decided I will start working out again. I plan to exercise 2/3 times a week 30 minutes each.
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53.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 21.77g | Prot: 46.05g | Carbs: 52.77g.
Breakfast: Tim Hortons Coffee Black, Black Diamond Mozzarella Cheese, Heinz Tomato Ketchup, Onions, Egg White. Dinner: Our Finest Honey Garlic BBQ Sauce, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). more...
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Losing 1.5 kg a Week
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