Weigh In record (no journal entry) for 17 April 2017
|
81.5 kg
Lost so far: 5.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 46.50g | Prot: 57.63g | Carbs: 136.18g.
Breakfast: Queso Manchego, DIA Jamón Serrano Lonchas Extrafinas, Alipende Pan con Cereales, Zumo de Naranja Natural. Lunch: Auchan Yogur Líquido con Fresa 0%, DIA Muesli Crujiente con Frutas. Dinner: Hacendado Yogur Sabor Coco, DIA Muesli Crujiente con Frutas, Tortilla de Huevo. Snacks/Other: LM Sandwich Atún con Tomate, Piquitos, DIA Jamón Serrano Lonchas Extrafinas, Té Verde. more...
|
|
2803 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 9 hours, Bathing - 5 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.belen.lv83's Weight History
|