Weigh In record (no journal entry) for 17 April 2017
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79.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1070 kcal
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Fat: 52.39g | Prot: 98.33g | Carbs: 51.97g.
Breakfast: Koffie. Lunch: XXL Nutrition Whey Hydrolysate, Quaker Havermout Granola, Everyday Volle Melk. Dinner: Koffie, Asperges, Boni Gemarineerde Zalmtournedos, Ei. more...
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2772 kcal
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Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Olivier Van de Velde's Weight History
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