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Alenka Suslova
Journal
17 Apr 17
Alenka Suslova's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
58.7 kg
Lost so far:
7.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
742 kcal
Fat: 21.66g | Prot: 29.51g | Carbs: 105.98g.
Lunch:
Мостресткондитер Пастила с Кусочками Мармелада, Чай с Сахаром, Сваренное Вкрутую Яйцо, Кулич Пасхальный.
Dinner:
Чай, Куриная Печень.
more...
1507 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Alenka Suslova's Weight History
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