Weigh In record (no journal entry) for 17 April 2017
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78.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 2.08g | Prot: 6.60g | Carbs: 38.52g.
Breakfast: Zwagerman Kalkoenfilet (7g), Wasa Zuurdesem Meergranen Crackers. Lunch: Tomaat en Groentesap (Laag Sodium). Snacks/Other: AH Hand Sinaasappelen. more...
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Losing 0.7 kg a Week
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R@chel035's Weight History
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