Weigh In record (no journal entry) for 17 April 2017
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60.2 kg
Lost so far: 23.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 21.22g | Prot: 36.87g | Carbs: 109.33g.
Breakfast: Banane. Lunch: Pomme, La Vie Claire Levure de Bière en Paillettes, Graines de Sésame Entières Séchées, Maille Velours de Balsamique, Auchan Huile de Noix, Oeuf Mollet, Tomates Cerises, Florette Duo Mâche & Roquette. Dinner: Jean Hervé Sirop d'agave, Carrefour Fromage Blanc 0%, Heudebert Biscottes 6 Céréales, Maille Velours de Balsamique, La Vie Claire Levure de Bière en Paillettes, Auchan Huile de Noix, Haricots Rouges (en Conserve), Poivrons Rouges Doux, Tomates, Florette Duo Mâche & Roquette. more...
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2508 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Vélo elliptique - 40 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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