Weigh In record (no journal entry) for 01 February 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1218 kcal
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Fat: 60.28g | Prot: 40.01g | Carbs: 131.21g.
Breakfast: Mantequilla, Queso Gouda o Edam, Bollo, Leche de Arroz, Azúcar Blanco (Granulado o en Cubos), Café. Dinner: Turin Chocolate 70% Cacao, Agua, Leo Cacahuate Salado, Herdez Granos de Elote, Arroz Blanco (de Grano Largo, Cocido), Pollo Teriyaki. Snacks/Other: Agua, Pasas Cubiertas de Chocolate, Higo Deshidratado, Manzanas Gala, Galleta de Mantequilla o Azúcar. more...
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1801 kcal
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Exercise:
Washing Dishes - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Rotación de brazo, elevación lateral, flexiones, curl lumbar - 7 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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rocio_mm's Weight History
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