Weigh In record (no journal entry) for 17 April 2017
|
84.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 65.21g | Prot: 134.57g | Carbs: 129.91g.
Breakfast: Nordholmer Edle Matjesfilets mit Zwiebeln, K-Classic Reiswaffeln mit Meersalz, Gekochtes Ei. Lunch: Gemüsesoße, Krombacher Alkoholfrei, Henglein Kloßteig für Rohe Klöße, Gänsebraten. Dinner: Wiesenhof Hähnchen Mägen, REWE Reiswaffel, Franziskaner Weißbier Alkoholfrei Holunder. Snacks/Other: Nutella Nutella, Edeka Bio Reiswaffeln Natur, Milka Alpenmilch. more...
|
|
2419 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|