Weigh In record (no journal entry) for 17 April 2017
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95 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.32g | Prot: 130.26g | Carbs: 37.57g.
Breakfast: Tess Зеленый Чай. Lunch: Tess Зеленый Чай, Салат с Зеленью и Овощным Ассорти, Куриная Грудка Отварная. Dinner: Кефир 1%, Желудки Куриные, Форель, Seven Салат из Свежих Овощей. Snacks/Other: Tess Зеленый Чай, Tess Зеленый Чай, Кофе (Растворимое), Кофе (Растворимое). more...
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2514 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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dyadchenko.sergey's Weight History
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