Weigh In record (no journal entry) for 16 April 2017
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 60.35g | Prot: 50.76g | Carbs: 99.08g.
Breakfast: Caffè Espresso. Lunch: Arrosto d'agnello, Soavegel Olive all'ascolana, Caffè (Espresso), Mini Tortina, Vino Rosso da Tavola, Prosecco, Scaloppina, Maionese, Patate al Forno, Timballo. Snacks/Other: Vino Rosso da Tavola, Zappalà Pecorino Fresco, Pane Bianco. more...
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2411 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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