Weigh In record (no journal entry) for 16 April 2017
|
72 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 46.20g | Prot: 51.21g | Carbs: 221.75g.
Breakfast: Jasmine Granola Integral, Mamão. Lunch: Lacta Bis Xtra, Banana, Laranjas, Vivenda do Camarão Arroz com Brócolis, Feijão Carioca Cozido, Sadia Lasanha à Bolonhesa. Dinner: Kobber Granola De Cereais, Banana, Batavo Leite Semi Desnatado. more...
|
|
2061 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 10/kph - 15 minutes, Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierrott's Weight History
|