Weigh In record (no journal entry) for 16 April 2017
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116.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 82.87g | Prot: 76.84g | Carbs: 275.09g.
Dinner: Holly Lane Bramley Apple Pies, Holly Lane Cherry Bakewell, Whitworths Cornflour, Bisto Original Gravy Powder, Tesco Roasting Parsnips, Leek, Morrisons M Savers Sage & Onion Stuffing Mix, Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Oaklands Chantenay Carrots, Oaklands Mini Roasts Potatoes (King Edwards), Birchwood Farm British Pork Shoulder Steaks. Snacks/Other: Ritz Breaks Original, Roysters Crisps, Pringles Tortilla Chips Nacho Cheese. more...
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Losing 3.5 kg a Week
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Slimmer jim's Weight History
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