Weigh In record (no journal entry) for 16 April 2017
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 32.36g | Prot: 20.85g | Carbs: 52.23g.
Breakfast: Батон, Картофельное Пюре (с Цельным Молоком), Говяжий Фарш (70% Постного Мяса с 30% Жира), Кофе с Молоком и Сахаром. more...
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Losing 0.5 kg a Week
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Loseyourself#'s Weight History
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