Weigh In record (no journal entry) for 16 April 2017
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.10g | Prot: 65.64g | Carbs: 154.25g.
Breakfast: Rosbief, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: AH Puur & Eerlijk Achterham, Pralines, AH Verse Jus D'orange, Lidl Bruin Brood, Lidl Bruin Brood, Jumbo Croissant, Gekookt Ei. Dinner: Schuimtaart, Runder Biefstuk (Mager, 0 cm Vet), AH Verse Ananas, Aviko Airfryer Frites. more...
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1509 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours, Cross Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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