Weigh In record (no journal entry) for 15 April 2017
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103.2 kg
Lost so far: 0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.98g | Prot: 67.60g | Carbs: 88.17g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), America's Choice Bacon Thick Sliced, Dads pancakes. Lunch: Potato Chips, Espresso Coffee, Chicken Sandwich. Dinner: Vinaigrette Dressing, House Salad, Lobster. more...
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2514 kcal
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Exercise:
6737 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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