Weigh In record (no journal entry) for 15 April 2017
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 43.71g | Prot: 72.11g | Carbs: 162.10g.
Breakfast: Atria Saunapalvi, Valio Raejuusto Maustamaton 2%, Kahvi. Lunch: Atria Saunapalvi, Valio Oltermanni 17%, Karjalanpiirakka. Dinner: Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Atria Saunapalvi, Karjalanpiirakka. Snacks/Other: Kinkkukiusaus, Valio Oltermanni 17%, Atria Saunapalvi, Ruisnäkkileipä, Virvoitusjuoma (sis. Kofeiinia ja Aspartaamia). more...
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Losing 6.3 kg a Week
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moona225's Weight History
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