Weigh In record (no journal entry) for 15 April 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 48.51g | Prot: 197.19g | Carbs: 388.33g.
Breakfast: Nestlé Cheerios, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Mutti Passata di Pomodoro, Alpina Fiocchi di Latte, Melanzana, Barilla Pasta. Dinner: Olio d'oliva, Melanzana, Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Mela, Alpina Fiocchi di Latte, Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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