Weigh In record (no journal entry) for 15 April 2017
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 41.22g | Prot: 38.07g | Carbs: 47.18g.
Lunch: Ovo Frito, Cenouras, Tomates, Agrião, Berinjela. Dinner: Knorr Caldo de Galinha, Ovo Frito, Sadia Mussarela, Repolho, Abobrinha. Snacks/Other: Guimarães Paçoca Rolha. more...
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Losing 0.7 kg a Week
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