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Admittedly, haven't done much (ok anything, really) on the exercising... but I have been improving my diet slowly but surely and trying to eat better. That usually gets the first 5-10lbs off for me, so I gotta start exercising at least once or twice a week... baby steps lol... baby goals. But... back down to 190 so feeling a bit more like I can do this. :)
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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