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passich
Journal
15 Apr 17
passich's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
75.9 kg
Lost so far:
12.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
812 kcal
Fat: 32.15g | Prot: 61.12g | Carbs: 70.13g.
Breakfast:
Kaffee mit Milch, Golden Toast Vollkorn Toast, Marmelade, Milbona Joghurt Natur.
Lunch:
Wiener Würstchen, Kaffee mit Milch.
Dinner:
Kartoffeln, Glenfell Hähnchenbrustfilet, Blumenkohl, Kaffee mit Milch.
more...
2128 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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passich's Weight History
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