Olivier Van de Velde's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

78.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

339 kcal

Fat: 5.42g | Prot: 31.37g | Carbs: 39.66g. Breakfast: Quaker Havermout Granola, Everyday Volle Melk, XXL Nutrition Whey Hydrolysate. more...

2758 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Olivier Van de Velde's Weight History

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Olivier Van de Velde's Journal, 15 Apr 17

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Olivier Van de Velde's Weight History