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Olivierplus
Journal
15 Apr 17
Olivierplus's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
1307 kcal
Fat: 69.27g | Prot: 57.90g | Carbs: 109.02g.
Breakfast:
LU Prince, Danone Yaourt Nature Velouté.
Lunch:
Danone Yaourt Nature Velouté, Carrefour Ratatouille.
Dinner:
Omelette aux Pommes de Terre, Danone Yaourt Nature Velouté.
Snacks/Other:
Ker Cadelac Quatre-Quarts, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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