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elen-ka68
Journal
14 Apr 17
elen-ka68's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
893 kcal
Fat: 47.13g | Prot: 46.90g | Carbs: 73.30g.
Breakfast:
Хлеб Черный, Хохланд Творожный Сыр с Зеленью.
Lunch:
Гречаники.
Dinner:
Простоквашино Творог 7% Зерненый, Салат из Помидоров и Огурцов.
Snacks/Other:
Мандарин.
more...
1766 kcal
Exercise:
Padel Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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elen-ka68's Weight History
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