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kuklinv
Journal
15 Apr 17
kuklinv's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
85.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
140 kcal
Fat: 2.00g | Prot: 25.00g | Carbs: 5.00g.
Breakfast:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
more...
2639 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 4.7 kg a Week
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kuklinv's Weight History
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