Weigh In record (no journal entry) for 15 April 2017
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74 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 52.43g | Prot: 41.81g | Carbs: 52.92g.
Breakfast: Muratbey Topi, Beyaz Peynir, Karışık Yeşil Salata, Yeşil Zeytin, Sucuk, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Şakşuka, Tarator, Çiğ Köfte, Tavuk (Ekmekli ve Kızartılmış), Izgara Köfte. Snacks/Other: Kahve (Demlenmiş). more...
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1919 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cerenindenemeleri's Weight History
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