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kipsula
Journal
12 Apr 17
kipsula's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
90.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
939 kcal
Fat: 26.21g | Prot: 75.18g | Carbs: 95.36g.
Breakfast:
Maitokahvi, Rainbow Ylikypsä Palvikinkkupala, Paistettu Kananmuna ilman Rasvaa.
Lunch:
Nutrilett Rich Chocolate Flavoured Shake.
Dinner:
Parsakaali (Kypsennetty), Nieriä, Valkoinen Riisi.
Snacks/Other:
Cambridge Kasvisten Makuinen Keitto, Cambridge Banaani Pirtelö, Appelsiinit.
more...
2430 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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kipsula's Weight History
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