Weigh In record (no journal entry) for 14 April 2017
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 34.11g | Prot: 23.43g | Carbs: 33.94g.
Breakfast: Nestlé Creme de Leite, Nestlé Chocolate em Pó Dois Frades, Itambé Leite em Pó Integral, Extrato de Baunilha, Zero-Cal Adoçante. Lunch: Chá de Ervas, Sadia Mussarela. Dinner: Macarrão, Alface, Ovo Frito. Snacks/Other: Pipoca, Molho de Tomate, Catupiry Requeijão Cremoso, Massa Leve Pizza de Frigideira, Manteiga (com Sal), Café, Zero-Cal Adoçante, Extrato de Baunilha. more...
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steady weight
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Mira40tou's Weight History
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