Weigh In record (no journal entry) for 14 April 2017
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102.5 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 62.26g | Prot: 102.23g | Carbs: 117.10g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Tuna Fish Salad. Dinner: Schwebel's Sandwich Buns, Tartar Sauce, Potato French Fries, Baked Breaded or Battered Haddock. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Activia Strawberry Yogurt. more...
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2712 kcal
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Exercise:
9235 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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