moona225's Journal, 14 Apr 17

Weigh In record (no journal entry) for 14 April 2017
78.5 kg Lost so far: 4.6 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:
1051 kcal Fat: 14.16g | Prot: 63.71g | Carbs: 163.69g.   Breakfast: Kanafilee, Maitokahvi. Dinner: Rainbow Suomalainen Salaattisekoitus, Naudanlihapihvi (Vain Vähärasvaiset Osat Syöty), Saarioinen Kermaperunat. Snacks/Other: Omenasiideri, Kanafilee, Pohjolan Peruna Mummon Muusi. more...
1896 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 7.7 kg a Week


Comments 
mul oli herkkupäivä 😉😂 
14 Apr 17 by member: moona225

     
 

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