Weigh In record (no journal entry) for 14 April 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 18.60g | Prot: 122.38g | Carbs: 127.66g.
Breakfast: Lidl Queijo Quark, Clara de Ovo, Ovo, Laranjas. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Brócolos, Carne do Peito de Frango. Dinner: Clementinas, Continente Feijão Branco Cozido, Favas, Pingo Doce Atum Ao Natural. Snacks/Other: McDonald's Sopa de Legumes, Maçãs Fuji, Lidl Queijo Quark. more...
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1747 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Working - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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martabvarandas's Weight History
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