Weigh In record (no journal entry) for 14 April 2017
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 42.61g | Prot: 187.48g | Carbs: 426.96g.
Breakfast: Yomo Yogurt Greco Delta Caffè, Banana, Myprotein Impact Whey Protein. Lunch: Granarolo Ricotta Light, Barilla Pasta. Dinner: Fattoria Scaldasole Yogurt Biologico Magro Nocciole, Findus Gamberi Sgusciati, Barilla Pasta. Snacks/Other: Nocciole, Banana, Fage Yogurt Greco Total 0%, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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