Weigh In record (no journal entry) for 14 April 2017
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 36.46g | Prot: 52.83g | Carbs: 122.92g.
Breakfast: Kaffee mit Milch, K-Classic Geflügel-Mortadella, Weintrauben, Lidl Banane, Sontner Joghurt nach Griechischer Art. Lunch: Fenchel, Möhren, Gekochter Lauch, Escal Frutti Di Mare. Dinner: Schwartau Samt Johannisbeeren, Aldi Magerquark, Kaffee mit Milch. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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