Weigh In record (no journal entry) for 13 April 2017
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 160.24g | Prot: 122.77g | Carbs: 57.33g.
Breakfast: Aceite de Oliva, Coco Seco, Nueces, Café Expreso (60 Ml) Jarrita, Equal Sweet Edulcorante en Polvo, Cloruro de Na.(Sal de Mesa)., Café Colado, Bicarbonato de Sodio, Equal Sweet Edulcorante en Polvo. Lunch: Cloruro de Na.(Sal de Mesa)., SanCor Manteca Clásica, Almendras, Gelatina (sin Sabor) Lab Circe, Huevo Cocido, Tomates, Pechugas de Pollo (o Cocidas), Pimientos Verdes, Pimiento Rojo, Aceite de Coco, Parmiginas Queso Rallado., Palta. Snacks/Other: Cloruro de Na.(Sal de Mesa)., Bicarbonato de Sodio, Nueces, Aceite de Coco, Coco Seco. more...
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2309 kcal
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Exercise:
Driving - 2 hours and 46 minutes, podometro - 50 minutes, Weight Training (Bodybuilding) - 35 minutes, ver tv - 3 hours, cocinar comer lavar platos - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Lev desay vest - 30 minutes, estudiar tomar café - 2 hours and 30 minutes, clase mañana - 3 hours. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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