Weigh In record (no journal entry) for 19 February 2012
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58.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2012:
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801 kcal
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Fat: 31.13g | Prot: 25.13g | Carbs: 119.60g.
Breakfast: grapes. Lunch: mature cheddar, water. Dinner: cream cheese spread, crackers. Snacks/Other: pineapple, melon, peanuts, water. more...
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1591 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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