Weigh In record (no journal entry) for 13 April 2017
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 36.41g | Prot: 74.44g | Carbs: 205.78g.
Breakfast: Dia Galletas Scons, Arcor Mermelada de Frutilla, Arrocitas Galletas de Arroz, Café con Leche Semi Descremada. Lunch: Inca Arvejas, Atún en Agua (Enlatado), Arroz Integral. Dinner: Cerveza, Branca Fernet, Palta Reina, Tomates, Ensalada de Papas con Huevo, Merluza Plancha. more...
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2302 kcal
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Exercise:
Desk Work - 2 hours, Zumba - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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