lexser's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

61.3 kg Lost so far: 28.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1330 kcal

Fat: 53.31g | Prot: 42.79g | Carbs: 176.31g. Breakfast: Leche Entera. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Hass, Quinoa (Cocida), Berenjena Cocida. Dinner: Coquitos, La Anónima Tarta de Ricota, Pan Blanco, Carne Asada. Snacks/Other: Sturla Mix de Semillas Chia, Sesamo y Girasol. more...

1509 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lexser's Journal, 13 Apr 17

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