Olivierplus's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1447 kcal

Fat: 47.37g | Prot: 68.94g | Carbs: 173.37g. Lunch: Cora Lasagnes au Saumon, Prêt à Manger Salade de Fruits, Carrefour Haricots Blancs, Carrefour Ratatouille, Pierre Martinet Taboulet Poulet, Céleri. Dinner: Danone Yaourt Nature Velouté, Lustucru Gnocchi à Poêler, Picard Moules Marinières. Snacks/Other: Erté Gauffre Liégeoise. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Apr 17

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