CrysRivera's Journal, 13 Apr 17

Weigh In record (no journal entry) for 13 April 2017
65.6 kg Lost so far: 0.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:
1152 kcal Fat: 44.47g | Prot: 70.83g | Carbs: 123.25g.   Breakfast: Plátano, Papaya, Té sin Azúcar. Lunch: Coliflor Cocido (Fresco), Calabacitas, Dolores Atún en Agua, Gamesa Galletas Chokis, San Jacinto Queso Asadero, San Lucas Aceite de Coco Extra Virgen, Quinoa (Cocida), Dolores Atún en Agua, Calabacitas, Primavera Mantequilla, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: San Jacinto Queso Asadero, Tortilla de Harina, Milpa Real Tostadas de Maiz, Ceviche. more...
1853 kcal Exercise: Cardio - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...
Losing 2.8 kg a Week

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CrysRivera's Weight History


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