Thais Kz's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

87 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

784 kcal

Fat: 50.02g | Prot: 53.39g | Carbs: 34.05g. Lunch: Nestlé Creme de Leite, Tirolez Queijo Gorgonzola, Peito de Frango, Berinjela, Abóbora, Repolho Verde Cozido. more...

3546 kcal

Exercise: Weight Training (moderate) - 1 hour, Elíptico - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Thais Kz's Journal, 13 Apr 17

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Thais Kz's Weight History