Weigh In record (no journal entry) for 13 April 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 160.51g | Prot: 206.46g | Carbs: 83.47g.
Breakfast: Hacendado Yogur Griego Natural, Flor de Esgueva Queso Curado de Oveja, Aceite de Oliva Extra Virgen, Huevo. Lunch: Hacendado Garbanzos Cocidos. Dinner: Chorizo, Flor de Esgueva Queso Curado de Oveja, Hacendado Cacahuete Tostado sin Sal, Lomo de Cerdo, Huevo. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, MyProtein Glutamina, Biotech USA Bcaa, Ultimate Stack Creatina, Maltodextrina. more...
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Losing 1.0 kg a Week
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jairopeinado seligrat's Weight History
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