judibird's Journal, 03 Mar 10

Weigh In record (no journal entry) for 03 March 2010
79.6 kg Lost so far: 35.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 03 March 2010:
739 kcal Fat: 14.70g | Prot: 41.66g | Carbs: 117.36g.   Breakfast: blue bunny yogurt, swiss miss cocoa, water. Lunch: fiber bar, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: water, eating right macaroni and cheese. more...
2657 kcal Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
Losing 5.1 kg a Week

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judibird's Weight History


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