Weigh In record (no journal entry) for 13 April 2017
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 49.30g | Prot: 31.03g | Carbs: 150.04g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Latte Coffee, Starbucks Chocolate Chip Cookie. Snacks/Other: Oil Popped White Popcorn, Chocolate Milk (Whole). more...
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Losing 0.4 kg a Week
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yasser01's Weight History
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