Weigh In record (no journal entry) for 13 April 2017
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78.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2420 kcal
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Fat: 130.57g | Prot: 171.75g | Carbs: 139.80g.
Breakfast: Quaker Havermoutrepen Golden Syrup, Activia Natuur, XXL Nutrition Whey Hydrolysate. Lunch: Colruyt Borstfilet van Braadkip, Albert Heijn Japanse Wokgroente Kastanjechampignons & Peulen. Dinner: Ei, Herta Spekreepjes Natuur. Snacks/Other: Extra Geroosterde Amandelen en Chocolade, Albert Heijn Smeuïge Pinda Kaas met Stukjes, Klene Suikervrij Winegums met Fruitsmaak, Quaker Havermout Granola, Everyday Volle Melk, Boni Gouda Jong, Boni Kippenwit. more...
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2121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Olivier Van de Velde's Weight History
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