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10.00
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.33g | Prot: 95.75g | Carbs: 166.92g.
Breakfast: Saarioinen Kasvispihvit, Fast Sports Nutrition Proteiinivanukas. Lunch: Marli Smoothie Aurinkoinen, Hetki Härkis-Papumix, Mandariini. Dinner: Maapähkinävoi, Rainbow Cheddar, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies. Snacks/Other: Dole Tropical Gold Ananaspalat, Rainbow Raejuusto 2%. more...
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Losing 0.7 kg a Week
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