Weigh In record (no journal entry) for 13 April 2017
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 84.03g | Prot: 164.33g | Carbs: 272.71g.
Breakfast: Nutella Nutella, Golden Toast Vollkorn Sandwich (37g), Nutella Nutella, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Meica Frankfurter Würstchen, Kartoffeln, Grüne Brechbohnen. Dinner: Leichter Genuss Gratinkäse, Wagner Original Balance. Snacks/Other: Gut & Günstig Schoko Pudding Pulver, Speise Quark Magerstufe, Eiweiß, Ei. more...
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Losing 1.4 kg a Week
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Hannes241's Weight History
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