Weigh In record (no journal entry) for 13 April 2017
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87.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 52.07g | Prot: 107.11g | Carbs: 133.32g.
Breakfast: Äpfel, Bergader Bergbauern Käse Mild-Nussig, Handl Tyrol Tiroler Speck, Becel Vital, REWE Vollkornbrot Geschnitten. Lunch: Milch 1,5%, Active pro 80 Stracciatella. Dinner: Putenfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Champignons Frisch. Snacks/Other: Dr. Oetker Nusskuchen. more...
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Gaining 0.0 kg a Week
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